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A site dedicated to those seeking information about weight loss. We've gathered a cross-section of articles and links that will help you sort through all the clutter and bad information on the Internet, save you time and help you find clarity around a sometimes confusing topic.

Full Disclosure:
We exercise editorial opinion but we have no particular axe to grind other than the anti yo-yo dieting bias reflected in the name of the site.

Better information. Better decisions.

Better information. Better decisions.

Better Information. Better Decisions.

Stories | Articles | Links

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    When diet and exercise just aren't enough. What's next?

    Virtually all weight loss approaches focus on the very sensible strategy of combining exercise with eating smaller portions and making better food choices. 

    But without help, limiting yourself to small portions of the right foods is a struggle most people can’t maintain over the long haul. And when you're significantly overweight, even a small amount of exercise can seem like climbing Mt. Everest.

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    The slow motion creep. Obesity... a few lbs at a time.

    The slow motion "creep" is how most overweight people become overweight people. Gaining even a small amount of weight every year adds up to a large amount of weight over time. And it's a lot easier going on... than it is coming off.

    Sometimes just stopping this trend in its tracks should be considered success.

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