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Improve Your Vision…

A site dedicated to those seeking information about weight loss. We've gathered a cross-section of articles and links that will help you sort through all the clutter and bad information on the Internet, save you time and help you find clarity around a sometimes confusing topic.

Full Disclosure:
We exercise editorial opinion but we have no particular axe to grind other than the anti yo-yo dieting bias reflected in the name of the site.

Better information. Better decisions.

Better information. Better decisions.

Better Information. Better Decisions.

Stories | Articles | Links

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Fruit is nature's food. It's got to be good for you right?

Fruit is good for you right? Lots of vitamins and fibre –– an apple a day keeps the doctor away and all that. But fruit has naturally occurring sugars as well, so are they all good? 

How much fruit should you eat? Which fruit is best for dieting?  Are there fruits that should be avoided? Compare the glycemic index of some common fruits here.

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No Blame. No Shame. Just Lots of Choices.

Obesity is a chronic health problem that is progressive and often difficult to treat (Canadian Diabetes Association Clinical Practise Guidelines).

Millions of people across the world suffer from obesity. And battle with weight related issues every single day. 

There is no magic pill that will solve the problem. There is no one size fits all solution. There are just choices. Lots and lots of choices.

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